作者 王建智
Written by Tony,J.J.Wang.
~~~~~~~~~~~~~~
任何運動項目經過科學儀器測試與統計結果，就是要找出動作與成績的關係。例如游泳，成績就是指身體重心沿著直線向前的速度越快越好，而怎樣的動作能完成重心移動的速度就被偵測與研究。當然，也誠如你能想像出不好的動作會讓重心偏離直線或影響前進的速度。各項運動皆有動作與成績(投遠、跳高、跑快、滑快射準等等)。令人非常沮喪的是高爾夫科學在以往並沒有動作與打直球的關係研究，直到王建智的努力研究不懈才開始有其輪廓的發展。
本文將於第一章的內容中闡明，三項動作是原因而穩定的揮桿平面是結果，亦即這是打直球的因果關係。三項動作乃是揮桿順序與其節奏、身體旋轉過程的圓心少移以及手臂形狀。在第二章到第四章的內容中是將以上的三項動作用體操的方式來練習，而第五章則是藉由體操的正確習慣來練習擊球。請讀者在每次練習之前與後皆實踐靜態伸展，以能增加您的柔軟度與避免肌肉拉傷。
For finding a good game performance that resulted with some better motion factors, many sports players were tested and calculated by scientific tools. Which like the body gravity at swimming that moves forward along a straight line fast can represent a good score result, therefore what motion factors cause its moving fast was the study purpose. Certainly as you guess, abnormal motion will let it goes out of straight line as its motion- time being prolonged. We feel very depress that there was no golf science report of swing motion vs. ball out straightly until Tony,J.J.Wang who efforts hardly in recent lab study to do the starting of development.
This article will clear explain the correlation between 3 motion factors and a steady swing plane that results a ball rebounded straightly. The 3 motions are the (1) swing sequence and tempo, (2)the least shift of body rotation center point (RCP) and (3) arms style. These 3 motions were designed as swing gymnastics in chapter 3-4 so as to do swing ball practices in the chapter 5. Readers should do static extension exercise accordance with the content of chapter 6, before and after swing ball. That could increase your body flexibility and avoid of muscles strained.
~~~~~~~~~~~~~~~
第一章 高爾夫動作與打直球的因果關係
打直球的因果關係乃是指正確的重心碰撞與動作好壞的關係。如欲獲致正確的重心碰撞，則必須球桿頭在上桿、下桿與送桿期的兩側桿平面一致。要揮出一致的揮桿平面，則揮桿順序與其節奏、身體旋轉時圓心少移、雙手臂形狀皆需正確。以上簡稱三項動作(因)與一致的揮桿平面(果)的因果關係，經由王建智測試報告後出版。以下的目錄內容將被陸續上傳。
Chapter 1. The correlation between motion factors and ball out straightly.
The result of a ball out straightly is regarded with the correlation of a better swing motion controlling the gravity of clubhead to impact a ball center mass. One who want to make a correct impact, he has to swing the clubhead on the right (up swing) and left (down and follow through) are the same plane. For swing the clubhead on a same plane, the swing sequence and its tempo, the least shift of body rotation center point (RCP) and the correct arm style could be performed. The above is named as 3 motions (factors) vs. a steady swing plane(result), it has been reported and published from the base of Tony`s lab studies. The following articles in the list will be uploaded later.
第二章 站姿、握姿與球位置。
摘要
好的瞄球期站姿是要控制身體重心向雙腳的中央的前方集中，以及獲取正確的圓心高度。中勢握姿是遵守球桿設計角度的握姿，然而中勢握姿在經驗法則的解釋之下並不清楚，所以在此有所說明。其次，站姿結合握姿時應符合正確前傾之下而桿頭底板平貼，除非你使用的球桿長度或桿頭的躺角不適合你的身高。最後，作者介紹了不同的球桿在使用時的正確球位置找尋法。以下在目錄裡的文章將被陸續上傳。
Chapter 2. Stance, grip and impact ball settings.
Abstract
A perfect stance at the aim stage is to control one`s body weight on the middle and ahead of feet portion, and at the same time, to achieve the correct height of one`s body rotation center point. The style of a neutral grip is principled from the club design but it still not being explained clearly of what is a neutral grip under the tremendous of skill experience teaching market, therefore the principle will be cleared in this chapter. Besides, one`s stance links with the grip motion should not only fit the correct height of rotation center point but also the sole (toe and heel) of club head bottom should be flatly on the ground unless that his club lie degree is not fits his tall. Finally, the way of finding different ball setting positions through different clubs during aim stage is also noted. Following articles in the list will be uploaded soon.
第一節、標準站姿與握姿練習。
Section 1. Practicing a perfect stance and grip motion.
|
一、標準站姿說明。
I. How to make a perfect stance.
|
二、中勢握姿練習。
II.How
to do a neutral grip
|
三、站姿結合握姿。
III.How to link the stance and grip
motions.
|
第二節、不同球桿與其球位置。
Section 2. Different clubs and its belonging impact ball
location between feet.
|
一、 桿頭躺角與偏角。
I. Club head lie, hook corner and
off set degree.
|
二、 正確球位置的找尋。
II. Check out the correct impact
ball position.
|
第三章 身體旋轉與揮桿順序之體操練習
王建智與相子元等人(2002)，發現了揮桿順序是最大垂直體重在右腳、在左腳然後撞擊。標準的揮桿順序能增加球桿頭的撞擊速度，而其動作關鍵點在於下桿期先讓右膝過體中然後才撞擊。優秀的東方LPGA選手在250-300張/秒的動作攝錄下，清楚可見此下桿期右膝先過體中之後撞擊的動作。這是一般電視影帶與30張/秒的攝影機是無法查知的重要而精細的動作。不過，西方選手因為腿長而重心高，並不能全然做好此下身先發動作以免上身旋轉不穩定，但若能在下桿初期將左臉頰擋住，則做此下身先發動作是不分腿長短皆可完成。以下在目錄裡的文章將被陸續上傳。
Chapter 3. The gymnastics of a steady rotation and rotation sequence
Jiann-Jyh Wang (Tony,J.J.Wang) & Tzyy-Yuang Shiang, etc., (2002) found that the swing sequence is the max body weight on right foot, to the left and impact. Which indicates the stander swing sequence can increase the impact speed and the key point droning down swing to perform the max body weight on left foot before impact is the right knee passes over the middle between feet before impact. The elite oriental LPGA players are shown the motion under the capturing video (250-300 per/sec). And those are not a common use video (30 per/sec) can see. On the contrary, the longer leg western players` body gravity is high so as this style of starting lower motion could not do perfectly at early down swing for avoiding the un-stable rotation of upper body. I suggest that players can block the left chin during down swing as the rotation center to be stabled; this is no difference of any tall or short body players. Following articles in the list will be uploaded soon.
第一節、 半揮桿的用義
Section 1. Why we starting
practice from a half swing.
|
一、說明。I. Introduction
|
二、半揮桿示範。II. The sample of half-swing
|
第二節、 身體右旋體操
Section 2. The swing gymnastic of right rotation
|
一、揮桿圓心的說明。
I. Knowing the swing rotation
center point
(RCP).
|
二、身體右旋體操練習。
II. The swing gymnastics for your
body on right rotation.
|
三、重心置右腳內側。
III.The swing gymnastics lets body
weight on inner side of right foot.
|
四、穩定圓心之頭部體操。
IV.The swing gymnastics makes your RCP steady.
|
五、穩定圓心之頂牆體操。
V. The swing gymnastics to attach head
on wall for RCP in
steady.
|
六、穩定圓心之腰轉體操。
VI. The swing gymnastics of hip on right
rotation for RCP in steady.
|
第三節、身體左旋與揮桿順序練習體操
Section
3. The swing gymnastics of Left
rotation and swing sequence.
|
一、身體左旋體操。
I. The swing gymnastics of your
body on left rotation.
|
二、揮桿順序說明。
II. Knowing the swing sequence.
|
三、揮桿順序體操。
III. The swing gymnastics of swing sequence.
|
第四節、放鬆雙臂的擺動練習
Section
4. How to experience a relax upper body at swing.
|
一、科技說明。
I. The knowing from the science of
golf.
|
二、手臂重量自燃下墜。
II. Gravitational acceleration of
arm weight without arm muscle force.
|
三、桿頭等速擺動。
III.The constant speed of club head
during swing.
|
第四章 手臂定型體操與全揮桿四分段記憶
本章將手臂動作的定型內容設計成許多體操，並解釋此定型的手臂動作能如合符合揮桿平面與方正打擊面。當您將手臂體操熟練之後，可藉由全揮桿(不含收桿)的四分段動作體操將先前的揮桿順序與圓心少移體操結合而產生標準全揮桿動作的肌神經記憶。簡單的說，四分段動作體操就是全部體操的結合。往後在第五章節裡將四分段的內容變成二分段的內容(亦即揮桿順序與其節奏)進行半揮桿(或稱五分之四揮桿)的擊球練習。
Chapter 4. The swing gymnastics of arm style and 4 parts of swing motions.
Content of this chapter indicates how a better arm style be fixed through the arm style gymnastics, and at meantime, be explained how this arm style controls a steady swing plane and a square impact club face on the ball. After you familiar with the arm style gymnastics, you can link the former all gymnastics (swing sequence, tempo and RCP steady) by the gymnastic of 4 parts of full swing motion (not include finish stage) which your muscles-neuron of a perfect full swing being memorized. Simply saying, the gymnastic of 4 parts of full swing motion is the linking of all separated gymnastics. Later in the chapter 5, the “4 parts” be sorted as the “2 parts”( which is swing sequence and the tempo) to practice a swing with ball.
第一節 雙臂動作的定型練習
Section
1. Arms motion be fixed by gymnastics.
|
一、伸左肘體操。
I. The gymnastic of left elbow extension.
|
二、左腕平直體操。
II. The gymnastic of left wrist joint with single chain forming
2 pendulums.
|
三、右肘與腕體操。
III.The gymnastic of right elbow and wrist joints in 3 pendulums.
|
四、雙手臂結合的體操。
IV.The gymnastic of two arms.
|
五、上桿雙手與身體右旋。
V. The gymnastic of linking arm style and right rotation for
up-swing.
|
六、下桿雙手與身體左旋。
VI.The gymnastic of linking arm style and left rotation for
down-swing.
|
第二節 王氏方正打擊面之定義
Section 2. Definition of Tony Wang`s square
impact clubface.
|
一、方正打擊面定義。
I. Define the square impact clubface.
|
二、方正打擊面示範。
II. The standard motion showing the square impact clubface.
|
第三節 體操總連結(四分段)練習
Section 3. Linking all separate gymnastics
in 4 parts swing practice.
|
一、四分段體操。
I. The swing gymnastic of 4 parts swing.
|
二、寫在第五章之前。
II.Some notes for the chapter 5.
|
第五章 半揮桿擊球練習
本章的擊球練習是以揮桿順序與其節奏為主體，然後漸次加入先前各項體操內容，來精細學習「可以打鐵桿也同時可以打木桿」的半揮桿(或稱五分之四)動作。然而!請你在本章的擊球練習時，務必重複練先前章節的揮桿體操與最後第六章的高爾夫靜態伸展。
Chapter 5. The practice of golf half swing
The major topic of this chapter is to swing with ball under the practices of swing sequence and its` tempo. During the above practice, we add in former mentioned swing gymnastics (Chapter 3-4) as can refine the half swing motion( or namely 4/5 swing portion without finish stage) which can both swing the ball out straightly whenever using different iron to wood driver clubs. Above all, you must practice swing gymnastics (chapter 3-4) and static extension exercises (chapter 6) well so as to go in this chapter`s tips.
第一節、以短鐵桿練習半揮擊球之揮桿順序與節奏
Section 1. Using short irons to practice
swing sequence and its` tempo under half swing.
|
一、平順的鐘擺擺動。
I. The same speed of clubhead in pendulum.
|
二、放鬆雙臂擺動。
II. To relax arm muscles during pendulum.
|
三、滴→答碰(節奏擊球)。
III.Tick→Tick-bump (with tempo to impact ball).
|
四、屈腕推開→站左腳碰。
IV. Bend wrist
& push out against hip→weight on left foot
& impact ball.
|
五、翹右臀→站左腳碰。
V. Raise right hip( weight on inner right foot)→ Weight on left before impact.
|
第二節、中鐵桿之向下拖曳
Section 2.
Middle length irons be dragged down.
|
一、桿身向下托曳。
I. Drag down the club.
|
二、桿頭重量撞擊而非腕力擊球。
II. Impact ball by the clubhead mass but not the muscle force.
|
三、上下桿路線練習。
III.The practice of swing route.
|
四、下桿期擋住左臉頰。
IV.Block the left chin during down swing.
|
五、撞擊至送桿期輕擋左肘。
V. Lightly block the left elbow during down swing.
|
六、方正面撞擊。
VI. Square Clubface at impact.
|
第三節、小雞腿腿半揮之精確撞擊和有力
Sec
3. Swing the hybrid to impact ball precisely and strongly under half swing.
|
一、盯球想圓心擊球。
I. Gazing at ball and meditating the RCP during swing and
impact.
|
二、閉眼想圓心擊球。
II.Closing eyes and meditating the RCP during swing and impact.
|
三、發動腿腰力量。
III.Starting the leg and hip muscles strength.
|
第四節、一號木桿半揮桿之揮稈平面檢示
Section 4. The inspection of shifting wood
driver head on swing plane.
|
一、上桿期的檢示。
I. The inspection of it during up swing.
|
二、下桿期的檢示。
II. The inspection of it during down swing.
|
第六章 高爾夫伸展體操
正式的運動前熱身乃包括五到十分鐘的跑步以及靜態伸展的活動。靜態伸展活動是指在某一最大的動作範圍停留十五至三十秒。它能使該動作所涉及的肌肉筋部與關節軔帶伸展而穫致關節轉動的範圍增加。簡單的說，它具有兩種意義，一是預防肌肉拉傷，二是增加動作範圍而使揮桿動作完全。
有鑑於目前普遍的電視、雜誌或Youtube所出現的高爾夫熱身動作，大皆是教學者個人的經驗傳授而其內容沒有運動生理的正式基礎。所以本章第一節先整理高爾夫運動醫學的科學報告，然後產生第二節所設計的〝〝一般球友伸展體操〞〞。
Chapter 6. The golf static extension exercise for warm up and increasing flexibility.
The normal warm up exercise includes 5-10 light jogging and static extension exercise. The base of a static extension activity is some allocated postures which you hold its` utmost joints in open range without move through 15-30 seconds. This can extend the relative motion-joint muscle that help for the joint rotation range be increased. Simply saying, there are two purposes of it. One is to avoid of muscle strained and the other is to increase the joints range for a better swing motion.
Owing to the tremendous of golf warm up exercises in TV, magazine or Youtube were experienced instructions by coaches without normal physiology base. Therefore, the content of section one in this chapter explains the relative golf sports medicine reports and to be leaded into the section 2 for golfers` realistic static extension exercise.
第一節 高爾夫伸展體操的醫學說明
Section 1. Golfers` static extension said by sport medicine reports.
|
第二節 一般球友的伸展練習
Section 2. Golfers` static extension practice.
|
0 意見:
張貼留言